Eat. Sleep. TRAIN. Repeat.

 

Strength & Conditioning Coordinators:

Director of S&C–  Brian Lutter, MS, CSCS, USAW –blutter@johnston.k12.ia.us

Assistant High School S&C – Alex Kirton

 

Off-Season Weightlifting Hours of Operation:

Grade 10-12 Students– 6:00-7:00am -Monday, Wednesday & Friday

  • Locker rooms will be available in the morning for students to shower, change, etc.

Grade 10-12 Students– 3:00-4:00pm – Monday, Wednesday & Friday

  • Locker rooms will be available after school. for students to shower, change, etc.

 

LOCATION:

JHS Weight Room –  Enter through Door 5

 

FALL SCHEDULE: Wednesday September 4 to Friday November 8, 2024

WINTER SCHEDULE: November 18, 2024  to February 14, 2025

TRANSITION SCHEDULE: February 24, 2025 to March 13, 2025

SPRING SCHEDULE: March 24, 2025 to May 23, 2025

SUMMER SCHEDULE: TBD

Fall In-Season Weightlifting Schedule:

Team Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Football 3:15PM & 4:00PM 4:30PM
Volleyball 5:30PM 5:15PM
Men’s XC 4:45-5:45 pm 4:45-5:45pm 4:45-5:45pm
Women’s XC TBD
Women’s Swim 5:30AM 3:30PM & 4:45PM 7AM & 8:45AM
Off Season Training 6am & 3pm 6am & 3pm 6am & 3pm

 

CLOSED DATES:

School Early Dismissal Days = no weightlifting

School Weather Dismissal Days = no weightlifting

Non School Days / Holidays = no weightlifting

 

EMERGENCY CLOSINGS:

In the event we need to close the weight room, the Activities Department will use the following methods of communication:

  • Twitter
  • Student Email Announcements – Sent by Melissa Officer
  • In-Person Announcements on Intercom – Sent by Melissa Officer

 

FAMILY WEEK:

The Unified Activity Federation (Iowa High School Athletic Association, Iowa Girls High School Athletic Union, Iowa High School Music Association, and Iowa High School Speech Association) have declared Non-Contact Period for the summer of 2023. During this time, there will be no activities in the Johnston Community School District, including camps, clinics, workouts, strength and conditioning, lessons, meetings, etc. This provides a break for students and staff, and a great time with family. This is a great time to schedule a vacation.

  • Family Week starts Sunday, July 27 – August 3, 2025 and July 27 – August 3, 2025.