JHS SUMMER Strength & Conditioning

STRENGTH & CONDITIONING SUMMER COORDINATOR:

Brian Lutter – blutter@johnston.k12.ia.us

LOCATION:

Weight Room – Johnston High School Door 5

Speed & Agility – Johnston High School Football Field

DATES:

Strength & Conditioning (Weightlifting) begins June 3

Speed School begins June 10

All sessions conclude July 19

**NO sessions July 4 – Building Closed

CANCELLATION PROCEDURE:

In the event that we need to cancel a session due to instructor illness/emergency, PARENTS will receive an email notification and ParentSquare.

SCHEDULE:

• Enter the weight room mentally and physically ready to work
• No horseplay at any time
• Use common sense and avoid potentially dangerous situations
• No food or drink or gum in the Weight Room, other than water
• Wear proper lifting clothes
• Shoes Must Be Worn at All Times (No Sandals, Open Toe Shoes, CROCS).
• No headphones (Be coachable to hear coach/teammate feedback and timing system)
• A spotter must be used on all free lifting stations.  Example: Bench Press, Incline Press, Overhead Press.
• Return all free weights to their correct weight racks
• Report any Injury to the supervisor immediately
• Never lift weights without a supervisor present In the room
• Follow the prescribed weight and repetition assigned by your individual program
• Never sacrifice technique for weight! Technique and quality repetitions are the priority
• Bring the right attitude, effort, and energy. We are here to work!
• Help to create an environment that encourages optimal performance. BE EXCELLENT!

**Failure to comply with the standards above will result in a loss of privilege and student may be removed permanently **

Thanks and Go Dragons,